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Correct ✅vs Incorrect ❌ RDL form changes everything 🍑🔥 Push the hips back, keep a slight knee bend and load the hamstrings & glutes. Turning an RDL into a squat reduces
ARESFIT(@strengthanddisciplinept). original sound - ARESFIT. Correct vs Incorrect RDL form changes everything 🍑🔥 Push the hips back, keep a slight knee bend and load the hamstrings & glutes. Turning an RDL into a squat reduces the stretch and changes the muscle focus. Correcto vs Incorrecto La técnica del RDL lo cambia todo 🍑🔥 ...
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