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Why These 3 Exercises Actually Fix Shin Splints
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Exercises for Shin Splints
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Why Icing and Stretching Won't Fix Shin Splints #shinsplints #running #recovery
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YouTubeErgonx
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your Bulgarian split squat feels like it's destroying your knee, it's because it is. Your front knee is shooting past your toes, your torso is folding forward, and your back leg is doing half the work. That's not a split squat. That's a recipe for an injury you'll feel for months. Keep your front shin vertical. If your knee is drifting way forward, you're standing too close to the bench. Step out. Create space. That one adjustment takes the pressure off your joint and puts it back on the muscle.
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