15 Minute FULL BODY Christmas Workout For Women Over 50 | 2021! We have 5 minute arms 5 minute beginner cardio 5 minute standing abs, plus a bit of balance for healthy aging. It's also low impact, and suitable for seniors and beginners. Merry Christmas to this fabulous community of women who bring me so much joy! This is a workout that will make you smile and sweat, but more importantly it will help you get into the spirit of joy and ease to assist with the busyness, stress and uncertain times w