How to make meatballs without meat 🌱 High protein, perfect texture, and much better and cheaper than store-bought plant-based meatballs. The magic ingredient is vital wheat gluten: it creates the seitan base that gives you that satisfying bite. Then I blend in beans for moisture and structure, onion, herbs, and spices for flavor. Roll into balls, steam until set. You can serve them just like this, freeze for meal prep, or take it to the next level: pan-fry until golden and simmer in your favori
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How to make meatballs without meat 🌱 High protein, perfect texture, and much better and cheaper than store-bought plant-based meatballs. The magic ingredient is vital wheat gluten: it creates the seitan base that gives you that satisfying bite. Then I blend in beans for moisture and structure, onion, herbs, and spices for flavor. Roll into balls, steam until set. You can serve them just like this, freeze for meal prep, or take it to the next level: pan-fry until golden and simmer in your favori
FacebookWendy the Food Scientist79.7K views8 months ago
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